7 Minute Workout Challenge at App Store analyse

App power index: 169538 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: Fitness Guide Inc
Price: 0 free
Current version: 1.7, last update: 2 months ago
First release : 30 Jul 2013
App size: 159.18 Mb
4.2 ( 5072 ratings )
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Estimation application downloads and cost

> 3.73m
Monthly downloads
~ $ 1.53m
Estimation App Cost


12 Dec 14 Dec 15 Dec 16 Dec 13 Dec
38 + 962 30 + 8 33 -3 42 -9 27 + 15
The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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# Term Store county Place Priority
1 7 minute workout Italy 1 ⭐️⭐️⭐️⭐️⭐️
2 seven minute workout 1 ⭐️⭐️⭐️⭐️
3 7 minutes workout France 1 ⭐️⭐️⭐️⭐️⭐️
4 seven minute workout challenge 1 ⭐️⭐️⭐️⭐️
5 7 minute workout! 1
6 fitness guide inc 1 ⭐️
7 seven minute 1 ⭐️⭐️⭐️⭐️
8 7 minute workout challenge 1 ⭐️⭐️⭐️⭐️⭐️
9 the seven minute workout 1 ⭐️⭐️⭐️⭐️
10 the 7 minute workout 1 ⭐️⭐️⭐️⭐️
11 7 minute workout challenge fitness 2 ⭐️⭐️⭐️⭐️
12 workout challenge 2 ⭐️⭐️⭐️⭐️
13 seven - 7 minute workout challenge USA 2
14 7 minute workout challenges 2
15 metabolism 2 ⭐️⭐️⭐️⭐️
16 7 minute workout - fitness challenge! 2
17 7 minute workout - high intensity interval training challenge. 2
18 seven - 7 minute workout training challenge 2
19 seven - 7 minute workout 2 ⭐️
20 fitness challenge 2 ⭐️⭐️⭐️⭐️
21 7 minutes workout application 3
22 7 minute workouts 3
23 7 minute workout - app for health 3
24 7 minute workout pro 3
25 workout challenges 4 ⭐️⭐️⭐️⭐️
26 pro 7 Germany 5 ⭐️⭐️⭐️⭐️⭐️
27 seven Italy 5 ⭐️⭐️⭐️⭐️⭐️
28 7 minute workout - high intensity interval training 6
29 sevens 10 ⭐️⭐️⭐️⭐️
30 workout appa 13 ⭐️⭐️⭐️⭐️
31 work out apps 14 ⭐️⭐️⭐️⭐️
32 work out Netherlands 16 ⭐️⭐️⭐️⭐️⭐️
33 workout music 17 ⭐️⭐️⭐️⭐️
34 workout and fitness 18 ⭐️⭐️⭐️⭐️
35 mtv the challenge 19 ⭐️⭐️⭐️⭐️
36 7 minute workout app 20 ⭐️⭐️⭐️⭐️
# App Common words
1 Seven - 7 Minute Workout 221
2 7 Minute Workout 209
3 7 Minute Workout App 157
4 7 Minute Workout HIIT Trainer 152
5 7 minute workout challenge. 109
6 Fitness for women:workouts,exercises,routines,plan 107
7 Workout for Women: Fitness App 104
8 7 Minute Workout (High Intensity Interval Training) 93
9 P4P 7 Minute Workout 93
10 J&J Official 7 Minute Workout 90
11 7 Minute Workout - Lose Weight and Exercise App 83
12 7 Minute Ab Workout Daily Sit Up Exercise 82
13 Abs and Core Workout Trainer 81
14 Cardiio: Heart Rate Monitor 81
15 7 Minute Workout HIIT, weight loss exercises - Lumowell 81
16 Quick Fit - 7 Minute Workout, Abs, and Yoga 74
17 Ab Challenge - Daily 7 Minute Workout 63
18 Butt Workout & Fitness by 7M 62
19 5, 7 & 9 Minute Workout Challenges 59
20 Simple Shape : 7 Minute Challenge Workout 57
21 Beyond 7 Minute Workout Challenge 52
22 7 Minute Workout - Exercises 50
23 7 Minute Workout - Free Hand Workout Challenge 48
24 Workout (7 Minute Body Fitness Exercise) 46
25 30 Day Fitness Challenges ~ Daily Workout Free 43
26 JEFIT Workout Tracker Gym Log 38
27 30 Day Fitness Challenge Log 37
28 7 Minute Daily Workout Challenge - Quick Fit for a Quick Workout 35
29 7 minute butt workout challenge app for muscular sexy buns and tight booty 35
30 马甲线视频宝典 35
31 Map My Run by Under Armour 34
32 Daily Workouts Fitness Trainer 34
33 Workout: Gym exercise tracker 34
34 Workout Trainer: fitness coach 34
35 7 Minute Workout - Marines Survival Edition FREE 34
36 Daily Ab Workout - Abs Fitness 34
37 8fit Workouts & meal planner 34
38 Daily Butt Workout - Fitness 34
39 Fitness Buddy: Gym Workouts 33
40 Ab & Core Workouts 32
41 7 minute workouts: bodyweight training & high intensity exercises 32
42 Lucky Seven: 7-Minute Workout Challenge Musical Interval Timer with RunKeeper Integration & more 31
43 Map My Fitness by Under Armour 30
44 Runtastic Results Workout App 30
45 Weight Loss RUNNING 29
46 7 Min Work Out - Daily Bodyweight Power Training 25
47 Toned Arms - Daily 7 Minute Workout & Challenge 25
48 7 Minute Workout Plus 24
49 7 Min Workout: Daily Challenge 24
50 Bike Race: Motorcycle Racing 23
Available in countries
Country Price
Canada 3.99 CAD
China 18 CNY
France 3.49 EUR
Germany 3.49 EUR
Italy 3.49 EUR
Netherlands 3.49 EUR
Portugal 3.49 EUR
Spain 3.49 EUR
Poland 3.49 EUR
UK 2.99 GBP
India 250 INR
Japan 360 JPY
Poland 13.99 PLN
Russia 229 RUB
Turkey 9.99 TRY
USA 2.99 USD
Korea, Republic Of 3.29 USD
Ukraine 2.99 USD
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,

Latest version 7 Minute Workout Challenge: 1.7

-Bug Fixes and Improvements

Apps Changes History:
  • 2 months ago: New App Version 1.6 ☛ 1.7
  • 2 months ago: New App Version 1.5 ☛ 1.6
Dommage

Super app, mais elle narrête pas de sinterrompre toute seule pendant mes sessions !!! Corrigez les buggs svp

Ludique

Tout nouveau pour ma part mais application très bien faite, hâte de voir les résultats

Super !

Cette application est super pour garder la forme,cest juste dommage quil y est tant dexercices payant ( mais je trouve quand même le côté ou on peut les avoir gratuitement avec des accomplissements sympa )

Parfait pour moi

Pas encore essayé mais jy compte bien !!

Cool

Pas mal cette app

Excitée!

Viens de télécharger lapplication et en avant. Rien que la démarche remet en mouvement ce corps qui sétait endormi ! Hâte de tester :-)

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Application très efficace

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