7 Minute Workout Challenge at App Store analyse

App power index: 169538 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: Fitness Guide Inc
Price: 0 free
Current version: 1.5, last update: 8 months ago
First release : 30 Jul 2013
App size: 97.41 Mb
4.6 ( 7856 ratings )
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Estimation application downloads and cost

> 3.73m
Monthly downloads
~ $ 1.53m
Estimation App Cost

16 Aug
18 + 982
The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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Available in countries
Country Price
Canada 3.99 CAD
China 18 CNY
France 3.49 EUR
Germany 3.49 EUR
Italy 3.49 EUR
Netherlands 3.49 EUR
Portugal 3.49 EUR
Spain 3.49 EUR
Poland 3.49 EUR
UK 2.99 GBP
India 250 INR
Japan 360 JPY
Poland 13.99 PLN
Russia 229 RUB
Turkey 9.99 TRY
USA 2.99 USD
Korea, Republic Of 3.29 USD
Ukraine 2.99 USD
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74,
Off to a good start!

I started as soon as I bought it! Sad to say, I was out of breath. Im looking forward to doing more. Im hoping this will kick start me to do other more active things. I love the activity tracker too! I believe it will motivate and challenge me to do more. You can earn or buy more exercise packages. Im going to try to earn them so it motivates me to workout more. If I get bored, I also have another workout app I can combine. Id be curious to know if anyone has lost a significant amount of weight or inches from this app?

Begeisterung pur!

Eine der besten Apps! Kein Schnickschnack auf den Punkt gebracht und macht trotzdem Spaß! Top Job! Danke leute


Application très efficace

Easy to do workout

By no means is this workout easy, but it is easy to get done. In my busy schedule running and growing my business I needed a workout easy to fit into my schedule. This app and workout routine has been the answer.


Viens de télécharger lapplication et en avant. Rien que la démarche remet en mouvement ce corps qui sétait endormi ! Hâte de tester :-)

Great workout in 7 minutes for beginners So far so goo

So far so good this is my second day trying it and I like it. Looking forward to increase it more. I like the simplicity of this workout.

Lack of Apple TV is killing the app

So many equivalents are being released that include being universal with the Apple TV and are even less of a cost. I really like this app but its unfortunate that copy cat apps are surpassing this one.

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