7 Minute Workout Challenge at App Store analyse

App power index: 169538 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: Fitness Guide Inc
Price: 0 free
Current version: 1.7, last update: 6 days ago
First release : 30 Jul 2013
App size: 159.18 Mb
4.2 ( 5072 ratings )
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Estimation application downloads and cost

> 3.73m
Monthly downloads
~ $ 1.53m
Estimation App Cost


16 Oct 17 Oct 19 Oct 18 Oct 21 Oct
50 + 950 42 + 8 36 + 6 44 -8 35 + 9
The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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# Term Store county Place Priority
1 7 minute workout Italy 1 ⭐️⭐️⭐️⭐️⭐️
2 seven minute workout 1 ⭐️⭐️⭐️⭐️
3 7 minutes workout France 1 ⭐️⭐️⭐️⭐️⭐️
4 seven minute workout challenge 1 ⭐️⭐️⭐️⭐️
5 7 minute workout! 1
6 fitness guide inc 1 ⭐️
7 seven minute 1 ⭐️⭐️⭐️⭐️
8 7 minute workout challenge 1 ⭐️⭐️⭐️⭐️⭐️
9 the seven minute workout 1 ⭐️⭐️⭐️⭐️
10 the 7 minute workout 1 ⭐️⭐️⭐️⭐️
11 7 minute workout challenge fitness 2 ⭐️⭐️⭐️⭐️
12 workout challenge 2 ⭐️⭐️⭐️⭐️
13 seven - 7 minute workout challenge USA 2
14 7 minute workout challenges 2
15 metabolism 2 ⭐️⭐️⭐️⭐️
16 7 minute workout - fitness challenge! 2
17 7 minute workout - high intensity interval training challenge. 2
18 seven - 7 minute workout training challenge 2
19 fitness challenge 2 ⭐️⭐️⭐️⭐️
20 7 minutes workout application 3
21 7 minute workouts 3
22 7 minute workout - app for health 3
23 7 minute workout pro 3
24 workout challenges 4 ⭐️⭐️⭐️⭐️
25 pro 7 Germany 5 ⭐️⭐️⭐️⭐️⭐️
26 seven Italy 5 ⭐️⭐️⭐️⭐️⭐️
27 7 minute workout - high intensity interval training 6
28 sevens 10 ⭐️⭐️⭐️⭐️
29 workout appa 13 ⭐️⭐️⭐️⭐️
30 work out apps 14 ⭐️⭐️⭐️⭐️
31 work out Netherlands 16 ⭐️⭐️⭐️⭐️⭐️
32 workout music 17 ⭐️⭐️⭐️⭐️
33 workout and fitness 18 ⭐️⭐️⭐️⭐️
34 mtv the challenge 19 ⭐️⭐️⭐️⭐️
35 7 minute workout app 20 ⭐️⭐️⭐️⭐️
# App Common words
1 Seven - 7 Minute Workout 209
2 7 Minute Workout 199
3 7 Minute Workout App 147
4 7 Minute Workout - HIIT Trainer 142
5 7 Minute workout, free 106
6 Fitness for women:workouts,exercises,routines,plan 99
7 7 Minute Workout for Women: Exercise & Fitness App 97
8 P4P 7 Minute Workout – Daily Fast Fat Burn Routine 91
9 7 Minute Workout (High Intensity Interval Training) 86
10 J&J Official 7 Minute Workout 85
11 Cardiio: Heart Rate Monitor 77
12 7 Minute Workout - Lose Weight and Exercise App 76
13 7 Minute Workout HIIT, weight loss exercises - Lumowell 76
14 7 Minute Ab Workout Daily Sit Up Exercise 75
15 7 Minute Ab Workout - Lose Belly Fat and Tone Abs 74
16 Quick Fit - 7 Minute Workout, Abs, and Yoga 70
17 Butt Workout & Fitness by 7M 62
18 Ab Challenge - Daily 7 Minute Workout 59
19 5, 7 & 9 Minute Workout Challenges 56
20 Simple Shape : 7 Minute Challenge Workout 55
21 Beyond 7 Minute Workout Challenge 50
22 7 Minute Workout - Exercises 50
23 7 Minute Workout - Free Hand Workout Challenge 44
24 30 Day Fitness Challenges ~ Daily Workout Free 43
25 Workout (7 Minute Body Fitness Exercise) 42
26 Workout Tracker Gym Log Exercise Trainer by JEFIT 37
27 7 Minute Daily Workout Challenge - Quick Fit for a Quick Workout 35
28 7 minute butt workout challenge app for muscular sexy buns and tight booty 35
29 马甲线视频宝典 34
30 Workout: Gym personal trainer & workout tracker 33
31 Daily Ab Workout Lite 33
32 Workout Trainer: personal fitness coach 33
33 Daily Workouts Lite - Fitness 33
34 Map My Run by Under Armour 33
35 8fit Workouts & meal planner 33
36 Daily Butt Workout Lite 33
37 7 Minute Workout - Marines Survival Edition FREE 33
38 Fitness Buddy: Gym Workouts 32
39 Ab & Core Sworkit - Free Workout Trainer 32
40 Lucky Seven: 7-Minute Workout Challenge Musical Interval Timer with RunKeeper Integration & more 31
41 Map My Fitness by Under Armour 30
42 7 minute workouts: bodyweight training & high intensity exercises 30
43 Runtastic Results Fitness App 29
44 Weight Loss RUNNING 29
45 30 Day Fitness Challenge Log 28
46 Toned Arms - Daily 7 Minute Workout & Challenge 25
47 7 Min Workout: Daily Challenge 24
48 7 Min Work Out - Daily Bodyweight Power Training 24
49 Bike Race: Motorcycle Racing 22
50 7-Eleven, Inc. 22
Available in countries
Country Price
Canada 3.99 CAD
China 18 CNY
France 3.49 EUR
Germany 3.49 EUR
Italy 3.49 EUR
Netherlands 3.49 EUR
Portugal 3.49 EUR
Spain 3.49 EUR
Poland 3.49 EUR
UK 2.99 GBP
India 250 INR
Japan 360 JPY
Poland 13.99 PLN
Russia 229 RUB
Turkey 9.99 TRY
USA 2.99 USD
Korea, Republic Of 3.29 USD
Ukraine 2.99 USD
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,

Latest version 7 Minute Workout Challenge: 1.7

-Bug Fixes and Improvements

Apps Changes History:
  • 6 days ago: New App Version 1.6 ☛ 1.7
  • 4 weeks ago: New App Version 1.5 ☛ 1.6
Dommage

Super app, mais elle narrête pas de sinterrompre toute seule pendant mes sessions !!! Corrigez les buggs svp

Ludique

Tout nouveau pour ma part mais application très bien faite, hâte de voir les résultats

Super !

Cette application est super pour garder la forme,cest juste dommage quil y est tant dexercices payant ( mais je trouve quand même le côté ou on peut les avoir gratuitement avec des accomplissements sympa )

Parfait pour moi

Pas encore essayé mais jy compte bien !!

Cool

Pas mal cette app

Excitée!

Viens de télécharger lapplication et en avant. Rien que la démarche remet en mouvement ce corps qui sétait endormi ! Hâte de tester :-)

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Application très efficace

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