Estimation application downloads and cost
Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES..
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
√ 80+ workouts designed for you
√ Personalized for YOU — custom program based on your parameters
√ Bodyweight exercises for upper body, abs, waist, thighs and butt
√ Work out to your favorite songs
√ Get weight loss and fitness inspiration. Share your story with others
The large database of exercises and workouts includes vigorous interval and strength training + stretches for the ultimate fat-blasting and size-dropping results.
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
SUBSCRIPTION PRICING & TERMS
We offer two auto-renewing subscription options:
1 Week Subscription : $1.99/week (First week free)
1 Month Subscription : $4.99/month
1 Year Subscription $29.99/year
Your subscription will automatically renew within 24-hours prior to the end of each billing period and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
We also offer a Lifetime subscription which is paid for by a one-off upfront payment of only $39.99 (which is on SALE)
Privacy Policy: http://rudroreezo.com/privacy
Terms of Service: http://rudroreezo.com/terms
Read more
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES..
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
√ 80+ workouts designed for you
√ Personalized for YOU — custom program based on your parameters
√ Bodyweight exercises for upper body, abs, waist, thighs and butt
√ Work out to your favorite songs
√ Get weight loss and fitness inspiration. Share your story with others
The large database of exercises and workouts includes vigorous interval and strength training + stretches for the ultimate fat-blasting and size-dropping results.
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
SUBSCRIPTION PRICING & TERMS
We offer two auto-renewing subscription options:
1 Week Subscription : $1.99/week (First week free)
1 Month Subscription : $4.99/month
1 Year Subscription $29.99/year
Your subscription will automatically renew within 24-hours prior to the end of each billing period and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
We also offer a Lifetime subscription which is paid for by a one-off upfront payment of only $39.99 (which is on SALE)
Privacy Policy: http://rudroreezo.com/privacy
Terms of Service: http://rudroreezo.com/terms
7 Minute Workout - Free Hand Workout Challenge screenshorts
ASO analyse 7 Minute Workout - Free Hand Workout Challenge app for iPhone and iPad
| # | Term | Store county | Place | Priority |
|---|---|---|---|---|
| 1 | 7 minute workout - free hand workout challenge | 1 | ||
| 2 | seven - 7 minute workout challenge | USA | 4 | |
| 3 | 7 minute workout - free workout tracker | 5 | ||
| 4 | 7 minute workout - workout tracker | 5 | ||
| 5 | 7m women | USA | 5 | ⭐️⭐️⭐️⭐️⭐️ |
| 6 | 7 minute workout for women: exercise & fitness app | 5 | ⭐️⭐️ | |
| 7 | 7 min workout | Sweden | 6 | ⭐️⭐️⭐️⭐️⭐️ |
| 8 | seven - 7 minute workout training challenge | 7 | ||
| 9 | free 7 minute workout app | 8 | ⭐️⭐️ | |
| 10 | free 7 minute workout challenge | USA | 9 | ⭐️⭐️ |
| 11 | 7 minute workout challenge free . | 9 | ⭐️⭐️⭐️⭐️ | |
| 12 | 7 minute workout - fitness for women | 9 | ⭐️⭐️⭐️⭐️ | |
| 13 | 7 minute workout challenge free | 9 | ⭐️⭐️⭐️⭐️ | |
| 14 | seven minute workout challenge | 10 | ⭐️⭐️⭐️⭐️ | |
| 15 | 7 minute workout challenge | 10 | ⭐️⭐️⭐️⭐️⭐️ | |
| 16 | 7 minute workout women | 11 | ⭐️⭐️⭐️⭐️ | |
| 17 | 7 minute workout app | 12 | ⭐️⭐️⭐️⭐️ | |
| 18 | 7 minute workout for women | 12 | ||
| 19 | 7 minute workout: exercise app | 12 | ⭐️⭐️ | |
| 20 | 7 minute workout - fitness challenge! | 16 | ||
| 21 | the wall fitness | 17 | ||
| 22 | 7 minute workout challenge fitness | 17 | ⭐️⭐️⭐️⭐️ | |
| 23 | sweat challenge | 17 | ||
| 24 | 7 minute workout challenge. | USA | 18 | |
| 25 | seven minute workout free | 19 | ⭐️⭐️⭐️⭐️ | |
| 26 | 7 minute workout pro training | 19 | ||
| 27 | 7 minute workout free | 20 | ⭐️⭐️⭐️⭐️⭐️ |
Competitors of 7 Minute Workout - Free Hand Workout Challenge application
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Other apps from Ahmad Rakib Uddin
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