7 Minute Workout App at App Store analyse

App power index: 640 (based on ranks around App Stores today)
Sports Health & Fitness
Developer: UOVO
Price: 0 free
Current version: 3.3, last update: 1 year ago
First release : 30 May 2013
App size: 58.6 Mb
4.8 ( 7168 ratings )
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Estimation application downloads and cost

> 14.08k
Monthly downloads
~ $ 5.76k
Estimation App Cost


Do you want to get in shape? Lose weight? Build a stronger body?

Based on scientific research, the "7 Minute Workout" is a simple but effective app that will get you in shape and keep you in shape.

Created for people with busy lives, the "7 Minute Workout" is designed by scientists so it gives you all the benefits of much longer workouts in just a little over 7 minutes.

The #1 fitness app in the US and top 5 fitness App in over 80 countries!

The app guides you through 12 exercises. You do an exercise for 30 seconds, rest for 10 seconds then start the next exercise. This is called "high-intensity interval training" (HIIT). HIIT is a proven to be more effective than endurance workouts like jogging. And best of all you can do the 7 Minute Workout anywhere!

--- Over 1 million downloads ---

User reviews:
"This app is the ONLY one that truly GETS it."
"Tried like 6 of these apps. This is best."
"Best of the three Ive tried. The audio cues are so complete... I never have to look at the screen"

"Ive tried a bunch of the apps, and this one is the best" (Dan Franks, Macworld)

What this app does:

- Explains the 12 exercises with illustrations, text and videos.
- Natural voice cues tell you which exercise to do next.
- Audio countdown of seconds remaining, so you know how much time is left.
- Voice cues tell you when to rest and when to start again.
- Beautiful, simple graphics
- Rest screen displays next exercise.
- Ability to skip or repeat an exercise.
- Countdowns during workout and rest cycles.
- Adjust the volume of the voice prompts.
- Integrates with HealthKit so you can track the calories youve burned*
- Keeps track of your progress in a workout log*
- Additional workouts and exercises*

* Requires In-App purchase


What really sets this app apart from the rest is the quality of the audio cues. A clear voice coaches you through the entire workout. The app counts down the seconds left and tells you whats up next. This makes a huge difference!

As seen in the NYT article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. You will exercise all major muscle groups using nothing more than a floor, wall, chair and your own body weight.
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# Term Store county Place Priority
1 the 7 minute workout - get fit quick with high intensity interval training 1 ⭐️⭐️
2 7 minute workout “seven” with high intensity interval training challenge 1 ⭐️⭐️
3 the scientific 7 minute workout 1 ⭐️⭐️
4 7 minute workout - hiit trainer 2
5 7 minute workout Italy 2 ⭐️⭐️⭐️⭐️⭐️
6 quick fit 2 ⭐️⭐️⭐️⭐️
7 7 minute workout - hiit 2
8 7 minute workout hiit, weight loss exercises 2 ⭐️
9 7 minute workout pro - hiit 2
10 free 7 minute workout app 3 ⭐️⭐️
11 7 minute workout pro - hiit trainer 3
12 7 minute workout - high intensity interval training challenge. 3
13 7 minute workout hiit trainer 3 ⭐️
14 7 minute workout app 3 ⭐️⭐️⭐️⭐️
15 seven - 7 minute workout training challenge 4
16 7 minute workout challenge fitness 4 ⭐️⭐️⭐️⭐️
17 seven app 4 ⭐️⭐️⭐️⭐️
18 quickvoice 4 ⭐️⭐️⭐️⭐️
19 7 minute workout challenges 4
20 7 minute workout: exercise app 4 ⭐️⭐️
21 seven - 7 minute workout challenge USA 5
22 Full Fitness : Exercise Workout Trainer USA 5 ⭐️⭐️⭐️⭐️
23 7 min workout - weight loss 5
24 7 minute workout - fitness challenge! 5
25 seven minute workout free 5 ⭐️⭐️⭐️⭐️
26 voice training 5 ⭐️⭐️⭐️⭐️
27 hitt 5 ⭐️⭐️⭐️⭐️
28 7 minute workout - high intensity interval training 5
29 quick voice 5 ⭐️⭐️⭐️⭐️
30 7 minute workout - app for health 6
31 7 minute workout - exercises 6
32 full fitness 6 ⭐️⭐️
33 the 7 minute workout 6 ⭐️⭐️⭐️⭐️
34 seven min pro 6 ⭐️⭐️⭐️⭐️
35 7 minute workout pro 6
36 7 minute workout free 6 ⭐️⭐️⭐️⭐️⭐️
37 7 minute workouts 6
38 seven - 7 minute workout 6 ⭐️
39 7 minute workout! 6
40 7 minute workout challenge 7 ⭐️⭐️⭐️⭐️⭐️
41 7 minute workout challenge. USA 7
42 seven minute workout challenge 7 ⭐️⭐️⭐️⭐️
43 7 minutes workout application 7
44 voice trainer 7 ⭐️⭐️⭐️⭐️
45 the seven minute workout 7 ⭐️⭐️⭐️⭐️
46 7 minute workout challenge free . 7 ⭐️⭐️⭐️⭐️
47 7 minute workout challenge free 7 ⭐️⭐️⭐️⭐️
48 7 minutes workout France 7 ⭐️⭐️⭐️⭐️⭐️
49 seven minute 7 ⭐️⭐️⭐️⭐️
50 7 minute workout, free 7
51 10/10 challenge 8
52 7 minute workout weight loss 8 ⭐️
53 7 minute workout. fitness, exercise & weight 8
54 7 minute workout - lose weight and exercise app 8 ⭐️⭐️
55 seven minute workout 9 ⭐️⭐️⭐️⭐️
56 workout challenge 9 ⭐️⭐️⭐️⭐️
57 free 7 minute workout challenge USA 10 ⭐️⭐️
58 7 min workout Sweden 10 ⭐️⭐️⭐️⭐️⭐️
59 weight loss challenge 11 ⭐️⭐️⭐️⭐️
60 workout challenges 12 ⭐️⭐️⭐️⭐️
61 7 minutes workout free 12
62 within 13 ⭐️⭐️⭐️⭐️
63 gain weight 13 ⭐️⭐️
64 workout app 17 ⭐️⭐️⭐️⭐️⭐️
65 fit 18 ⭐️⭐️⭐️⭐️⭐️
66 weight gain app 19 ⭐️⭐️⭐️⭐️
67 intervals 19 ⭐️⭐️⭐️⭐️
68 your fitness 20 ⭐️⭐️⭐️⭐️
# App Common words
1 Seven - 7 Minute Workout App 303
2 7 Minute Workout 296
3 7 Minute Workout HIIT Trainer 285
4 7 Minute Workout Challenge 199
5 J&J Official 7 Minute Workout 194
6 7 Minute Workout Weight Loss 189
7 7 minute workout challenge. 185
8 Fitness for women:workouts,exercises,routines,plan 185
9 7 Minute Workout: Fitness App 177
10 Workout for Women: Fitness App 173
11 7 Minute Ab Workout Daily Sit Up Exercise 147
12 P4P 7 Minute Workout 140
13 Simple Shape : 7 Minute Challenge Workout 134
14 Cardiio: Heart Rate Monitor 133
15 Beyond 7 Minute Workout Challenge 129
16 Ab Challenge - Daily 7 Minute Workout 127
17 7 Minute Workout (High Intensity Interval Training) 125
18 30 Day Fitness Challenge Log 124
19 Quick Fit - 7 Minute Workout, Abs, and Yoga 122
20 Abs Workout | Home Fitness App 121
21 5, 7 & 9 Minute Workout Challenges 103
22 Workout (7 Minute Body Fitness Exercise) 99
23 Butt Workout and Fitness App 96
24 7 Minute Workout - Free Hand Workout Challenge 96
25 Lucky Seven: 7-Minute Workout Challenge Musical Interval Timer with RunKeeper Integration & more 78
26 7 Minute Workout - Marines Survival Edition FREE 73
27 A 7 Minute Workout Challenge 69
28 7 Minute Daily Workout Challenge - Quick Fit for a Quick Workout 67
29 马甲线视频宝典 64
30 7 Minute Workout - Exercises 62
31 7 minute butt workout challenge app for muscular sexy buns and tight booty 53
32 HIIT Workout - 7 Minute High Intensity Intervals 53
33 30 Day Fitness Challenges ~ Daily Workout Free 53
34 7 Minute Workout Challenge Free - Your Daily Burn Fitness Routine 52
35 30 Day Fitness Challenge Pro 51
36 7 Minute Workout Pro - HIIT 50
37 7 Minute Workout - HIIT, Ad Supported 50
38 7 Minute Workout Free - Short Exercises to Burn Calories 44
39 VGFIT Workout 41
40 Scientific 7-Minute Workout 41
41 7 Minute SCIENTIFIC Workout Challenge Free 41
42 Home Workout - The Best 7 Minute Workout 39
43 CARROT Fit 37
44 Weight Loss Fitness 37
45 7 Minute Beach Bikini Body Workout: Training Guide 37
46 Intensity Interval Timer 36
47 Toned Arms - Daily 7 Minute Workout & Challenge 34
48 7 minute bodyweight workout 34
49 Fastest Exercise : 7 minute hiit workout and timer 34
50 7 Minute Workout - Army Fitness Edition FREE 33
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,

Latest version 7 Minute Workout App: 3.3

- UI adjusted for iPhone X
- Fixed audio not playing on a muted device

Apps Changes History:
  • 1 year ago: New App Version 3.2 ☛ 3.3
  • 1 year ago: New App Version 3.1.3 ☛ 3.2
  • 2 years ago: New App Version 3.1.1 ☛ 3.1.3
  • 2 years ago: New App Version 3.1 ☛ 3.1.1
BEST APP EVER

I think that everybody should have this!!!! Good for everybody!!!??????????????????????????? And free!! Great app!

Happy

Ive been trying to lose weight and with this app i lost 6 pounds this week!! ( not all cause of the app) but it helped me a lot!!! I totally recommend it and I will be buying the full version of this and I have this on all my devices!!

Best out there

I tried 5 apps with similar theme and this one is the best. Thank you It reduces the music volume now. Weird.

Get motivated

This helps. As a pre trucker I planned on doing this every chance I get. As a trucker I do this hopefully every morning. Its good and makes me believe ill keep under BMI 18% . Thx.

Great app

Im only 13 years old but I did this 4 times a day for 3 weeks and I had abs and much stronger biceps and Im still doing it its great for legs and everything

The App-solutely Best Simple App

This app motivated me to get my whole body in shape. I love it. I do this workout and see people doing various versions of same stuff with expensive personal trainers. The trainers appreciate and respect the routine I do. The 7 min app is my trainer. When I 1st began using it, I was trembling by the side plank (last activity). I hated it, because it was hard. If you stick with it, even modify things to be easier at first, it gets easier and you must adjust/customize to be challenging later on. If you are out of shape, discuss it with your doctor and/or someone with experience who may either advise you against it or help you modify things. Now, I complete the circuit 3x in a row with 20lb Dumbbells. I use it in lieu of cardio or in addition to lifting weights. Ive worked up to doing each activity for 1 minute in duration, but scaled back to 30 seconds because 1 minute was wiping me out and ruining my lifting and/or cardio workouts. You can swap out comparable exercises on your own and use the timer, but you cant customize or mix and match activities within the app. You can make easier or more difficult on your own with a modification. For example, during squat, I use 40 lb kettle bell and do goblet squats and end with over head press. I also do the plank with straight arms with my feet on a yoga ball that I roll up knees to chest to hit lower abs. Im dripping sweat by that point during the second cycle. I think it should have a menu of comparable activities to maintain the benefit and permit people to target specific areas of need or work around injuries. For example, I dont need the tricep action and swap it out for V ups with a medicine ball. I also dont do the advanced workouts because I refuse to hurt my bad knees jumping (burpees, etc). Also, I wish it would also better directly interface with my Fitbit to track heart rate, calories burned, etc. Still, the app is a staple routine for me. It gets my engine warmed up, hits my whole body, and gets me sweating and pumped. I cant believe more gyms dont do this the same way they do yoga sessions. Im a school principal and we use its premise as part of one of our fitness units for students.

This app changed my life!! Highly recommend it!

My first thought before downloading this app was that its a joke! But after the first try I was impressed. With my busy life 7 min work out is just what I needed. So I decided to do it every day. I remember the first time I tried it my heart rate went from normal to 152 bpm.. Lol but as time went on I only improved. The best part of it was that it helped me creat a great habit. This app is just too good to be true. In a period of a month and half I dropped 10 pounds and my muscles started to get cut! By the 3rd month Im in the best shape of my life. If I could only post before and after photos. I recommend this app to every friend and family member of mine. If you want to change your life just download this app and just give it 7 min everyday and youll understand where Im coming from. Good luck! By the way to the developers I want to thank you cause I owe you one!

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