HIIT Workout - 7 Minute High Intensity Intervals at App Store analyse

App power index: 606 (based on ranks around App Stores today)
Utilities Health & Fitness
Developer: Charles Vanderhoff
Price: 0 free
Current version: 6.0.6, last update: 6 years ago
First release : 16 Dec 2015
App size: 41.61 Mb
4.2 ( 5712 ratings )
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Estimation application downloads and cost

> 13.33k
Monthly downloads
~ $ 5.45k
Estimation App Cost


The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!

The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.

Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!

Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.

7 Minute Workout Features:

- Create your own custom 7 minute workouts
- Videos for each exercise
- Audio queues to switch workouts
- All video and audio is included in the app (no need for internet connectivity)
- Track the workouts you complete each day
- Track the exercise you complete in each high intensity workout
- Great Interval training app
- Beautiful UI for high intensity training
- Create custom programs that last longer than seven minutes
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# Term Store county Place Priority
1 nyt 7 minute workout 1 ⭐️⭐️
2 hitt workout 2 ⭐️⭐️⭐️⭐️
3 7 minute workout - high intensity interval training 4
4 hit workout 4 ⭐️⭐️⭐️⭐️
5 7 minute workout - hiit trainer 5
6 circuit works 5
7 7 minute workout pro - hiit trainer 5
8 7 minute workout hiit trainer 6 ⭐️
9 7 minute workout pro - hiit 6
10 7 minute workout - hiit 6
11 the scientific 7 minute workout 6 ⭐️⭐️
12 7 minute workout Italy 7 ⭐️⭐️⭐️⭐️⭐️
13 hit training 19 ⭐️⭐️⭐️⭐️
14 7 min workout pro 19
# App Common words
1 J&J Official 7 Minute Workout 58
2 7 Minute Workout by C25K® 57
3 Seven: 7 Minute Workout 57
4 7 Minute Workout - HIIT, Ad Supported 55
5 5, 7 & 9 Minute Workout Challenges 54
6 Home Workout - The Best 7 Minute Workout 53
7 Scientific 7-Minute Workout 49
8 7 Minute Workout Pro by C25K® 47
9 7 Minute Workout Weight Loss 43
10 Beyond 7 Minute Workout Challenge 42
11 Fastest Exercise : 7 minute hiit workout and timer 37
12 Intensity Interval Timer 31
13 7 Minute Workout App 29
14 Interval Timer - HIIT Clock 29
15 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) 28
16 Exercise: At Home Workout App 27
17 7 Minute Fitness - HIIT Workout Daily Challenge 25
18 Cardiio: Heart Rate Monitor 25
19 7-Minute Workout for Kids: Make Fitness Fun for Stronger, Healthier Kids Through Interval Training 23
20 7 Minute Fit Workout 23
21 HIIT • Workouts & Timer 20
22 Stark Bodyweight 20
23 30 Day Fitness - Home Workout 19
24 7 Min Cardio to Burn Fat in Daily Fitness Routine 19
25 7-Minute Workout (High Intensity Circuit Training) 18
26 7 Minute Workout Challenge 18
27 7 Minute Workout Challenge Free - Your Daily Burn Fitness Routine 18
28 7 Minute Workout - HIIT 17
29 Intensity: Interval Timer 16
30 7 Minute Ab,Butt & Leg Workout 15
31 Home Fitness: 7 Minute Workout 15
32 7 Minute Workout Free - Short Exercises to Burn Calories 14
33 Jillian Michaels | Fitness App 13
34 7 minutes workout schedule - Cardio for fat loss 13
35 Stark Suspension 13
36 7 Minute Scientific Workout 13
37 Phyzseek: HIIT Strong & Lean 13
38 7 minute Scientific Workout Timer 13
39 7-minute Scientific Workout Timer 13
40 7 Minute Workout 13
41 7 Minute SCIENTIFIC Workout Challenge PRO 13
42 Lucky Seven 7-Minute Workout 13
43 7 Minute SCIENTIFIC Workout Challenge Free 13
44 P4P 7 Minute Workout 12
45 7 Minute High Fitness Work Out 12
46 Scientific 7 Minute - Cardio Burn Workout Schedule 12
47 Rock Beats Rush - Guitar Star 11
48 Womens Exercise & Women Workout For Fitness Health 11
49 Bikini Fit ・ 11
50 Free 7 Minute Workout App 10
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, Watch4, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, Watch5, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,