RUNNING for weight loss: workout & meal plans at App Store analyse

App power index: 39232 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Price: 0 free
Current version: 6.4, last update: 2 weeks ago
First release : 26 Jul 2013
App size: 121.02 Mb
4.0 ( 9200 ratings )
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Estimation application downloads and cost

> 863.1k
Monthly downloads
~ $ 353.09k
Estimation App Cost

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”

The only running app on the App Store designed specially for weight loss.
Make your running serve your goals!

The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals.

Burn maximum of calories with unique interval plans of running, walking and sprint intervals.
- Choose the best suitable plan based on your goals, level and physical condition;
- Have workouts 3 times per week only and get fit fast;
- Make your workouts shorter and get results faster thanks to smart interval training plans;
- Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active.

Get specially tailored diet-and-exercise plans to lose weight fast.
- Enjoy hundreds of yummy recipes with step-by-step instructions;
- Learn what to eat on breakfast, lunch, dinner and snacks every day to make constant healthy choices;
- Follow a healthy, nutritionally-balanced diet sufficient in vitamins and microelements;
- Use our water tracker with reminders to stay hydrated;
- Meal plan is featured with the shopping list.

Listen to cool workout music to improve your results by 15% and motivation by 35%.
- Music tempo adjusts to your workout rhythm – music plays faster as you run faster;
- 1000+ mixes from talented DJs;
- New mixes are added every day;
- All genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- Your own music from any source can also be adjusted to your workout tempo.

All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style;
- Enjoy detailed audio instructions for every training;
- Get voice encouragements and stats updates during your runs;
- Adjust the amount of audio feedback.
- Keep record of every workout and track your overall progress.
- Mark your mood, weather and take notes about your workout;
- Take pictures during your runs right from the app;
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.

Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.

The download and usage of Running for weight loss app is free of charge. The upgrade to Premium provides access to more training plans, meals plan, various coaches guidance, running playlists and turns the advertisements off.
Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy:
Terms of Use:

Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Twitter: @RedRockApps
Instagram: @RedRockApps
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Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74,

Latest version RUNNING for weight loss: workout & meal plans: 6.4

We are delighted to present to you:
- Hundreds of cool vivid achievements to keep you even more motivated and to support you in a positive mood.
- Added widget for a quick and easy access to important training info.
- For our Premium users we are introducing Premium Club with constantly updating secret deals, promos and personalized offers.

Do you have any questions or suggestions? Send them to – we reply to all the e-mails!
Enjoy your workouts!

Apps Changes History:
  • 2 weeks ago: New App Version 6.3.1 ☛ 6.4
  • 1 month ago: New App Version 6.3 ☛ 6.3.1
  • 2 months ago: New App Version 6.2 ☛ 6.3
  • 3 months ago: New App Version 6.1 ☛ 6.2
  • 6 months ago: New App Version 6.0.1 ☛ 6.1
  • 7 months ago: New App Version 6.0 ☛ 6.0.1
  • 8 months ago: New App Version 5.2.2 ☛ 6.0
  • 1 year ago: New App Version 5.2.1 ☛ 5.2.2
  • 1 year ago: New App Version 5.2 ☛ 5.2.1
  • 1 year ago: New App Version 5.1.2 ☛ 5.2
Usei, gostei e recomendo

Excelente, fácil e de extrema utilidade. Usei durante 8 semanas a versão gratuita e ADOREI. Corria há bastante tempo e não conseguia perder peso. Fui a uma nutricionista esportiva e, seguindo a dieta prescrita por ela e os planos de treinamento desse APP, em apenas 47 dias perdi 9,6kg de gordura e ganhei 1,2kg de massa magra. Baixei de 90,5kg para 82,1kg. Show! RECOMENDO.

Like the app

The only thing that i dont appreciate about this app is the tech support. I sent an email to their tech support literally 5 hours ago and havent heard anything back. Improve the response time and ill give the app the full 5 stars.

Great app!

Im in my 30s and while fit, not a runner. This is the perfect app to slowly build my running endurance and strength.


Appli très conviviale. Juste dommage que la vitesse et l élévation du tapis ne soient pas annoncés aussi.

Get it

Love the app it helps me stay on target with my running goals. I used to be a cross country runner in high school and college. I havent ran in 5 years so this app really helps me get back into a good routine. The only down side is I wish the upgrades were free... I would definitely recommend this app to others who struggle with running.

O melhor

Pra mim é o melhor

Running with the kids(20 somethings)

This app is really a great tool for keeping me motivated while running to keep me in condition to run w my adult kids. I really do wish that it was easy to start it again. I havent run for a while and would like to start at the beginning again, but am struggling to get it to do that. Any suggestions?

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