Ab workouts for men and women at App Store analyse

App power index: 120 (based on ranks around App Stores today)
Sports Health & Fitness
Developer: MediaMatrix
Price: 0 free
Current version: 1.0.1, last update: 7 years ago
First release : 28 Jan 2014
App size: 47.19 Mb
4.0 ( 9680 ratings )
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Estimation application downloads and cost

> 2.64k
Monthly downloads
~ $ 1.08k
Estimation App Cost


Imagine yourself on the beach. Sun, clear blue-water, cocktail in your hand… and a flat stomach you aren’t embarrassed to show off. Relax! You are just a step away from that dream.

Take a look at what we have prepared just for you.

The Free version of this app gives you:

• More than 60 ab video workouts
• Fitness models demonstrating all exercises
• Supported with narration and workout music
• Additional tips for beginners and for pros

The premium version will be yours for a price, uncomparable to an abnormally high gym membership, personal trainer’s fees or personalized plans designed by a nutritionist:

Workout Plan:

• You don’t need any fancy or expensive equipment — just a simple exercise mat. All workouts are constructed to be performed in the comfort of your home.
• 3-month trainings, arranged in 10 weekly cycles, designed by our fitness experts especially for your needs.
• Trainings are adjusted to the capabilities and needs of all — beginners, intermediate athletes or advanced athletes.
• Weekly workout cycles include different cardiovascular programs, either an easy warm up or high-intensity routine. Fat-burning cardio workouts will melt your belly away for sure.
• Spine-strengthening exercises are intertwined with workouts for your abdominal wall. We will build your abs and protect your back muscles at the same time.

Nutrition Plan:

• A weekly nutrition plan with all meals is designed especially for you — according to your current weight or the weight you want to achieve.
• Our 7-day menu includes replacement suggestions and additional ideas you may like. You will be able to build your own diet.
• We will teach you what, when and how much you should eat. You will learn how to cook more lean and how to eat healthier.
• With up to 5 or 6 healthy meals a day you will never feel hungry. Quality nutrition will blast that stubborn fat of yours.
• This is not a diet – it’s a nutrition-focused lifestyle and a clean start for new eating habits. Approved and promoted by thousands of nutritionists and personal trainers all around the world.

Free access to our community

• You will have a free access to a large SteadyHealth community, where you will join thousands of people just like you, discussing questions about nutrition or workouts.

One App on More Mobile Devices

• Available for Apple iPhone and iPad
• With one purchase you will be able to install this app to all your iOS-based mobile phones or tablets.

Follow this workout and nutrition plan and success is guaranteed!
Most people report weight loss, more toned muscles and boost of self-esteem in less than 3 weeks.
Read more
# Term Store county Place Priority
1 workouts for women 4 ⭐️⭐️⭐️⭐️
2 workouts for men 9 ⭐️⭐️⭐️⭐️
# App Common words
1 Daily Workouts - Home Trainer 25
2 5 Minute Home Workout 23
3 Exercise: At Home Workout App 23
4 Old Navy: Shop for New Clothes 20
5 Daily Ab Workout - Abs Trainer 20
6 Daily Arm Workout - Trainer 20
7 Daily Cardio Workout - Trainer 15
8 Men's Workouts Magazine 13
9 Men’s Health Magazine 13
10 Bikini Body: Workouts for Women! 12
11 Men's Health Personal Trainer 12
12 21 day arm workouts plan: fitness trainer arm workouts to get tone & sexy arms 12
13 Ab Workouts - Learn Ab Workouts for Men and Women 12
14 Weight Loss for Men (Lose the Belly) 12
15 Men's Fitness 11
16 Man Yoga - Yoga Video Workouts For Men Adults 11
17 adidas Training by Runtastic 11
18 Daily Fit - Home Workouts for Women! 10
19 Bikini Body Abs - Flat Stomach Workouts for Women 10
20 Abs and Core - Free Video Workouts for Women 10
21 Womens Workout - Fun Dance Workouts for Women 10
22 All-in Fitness: 1200 Exercises, Workouts, Calorie Counter, BMI calculator by Sport.com 10
23 Workouts for Men 10
24 Virtuagym Fitness - Home & Gym 9
25 Men's Health Fitness Trainer 9
26 Bikini Body Guide: Workouts & Challenges for Women 9
27 30 Day Weight Loss Challenge - Home Video Workouts 9
28 Home health exercises & body building men workouts 9
29 Burn - HIIT Cardio Workouts for Women! 8
30 SugarySixPack - HIIT Cardio Workouts for Women 8
31 Men's Journal 7
32 Weight Loss Workout For Women 6
33 Simply Yoga - Home Instructor 6
34 Butt Workouts for Man and Women - Burn Fat, Get Fit and in Shape with Targeted Butt Exercises 5
35 Female Fitness Women Workout 5
36 Bikini Body - Workouts & Challenges for Women 5
37 Workout for Women: Fitness App 4
38 Flat Stomach Workouts 4
39 CRUNCH ~Six Pack in 30 Days 4
40 Flat Stomach & Abdomen Workout PRO - Ab Exercises for Ladies 4
41 Sweat: Fitness App For Women 4
42 Fitness for women: workouts, exercises, routines and plans by Sport.com 4
43 Fitplan: Gym & Home Workouts 3
44 PumpUp Home Workouts & Fitness 2
45 Home Fitness Workout by GetFit 2
46 Toned Tummy Lite: 30 Day Ab Challenge for Women 2
47 BAU5 #1 Gym Strength Workout 2
48 BetterMe: Health Coaching 2
49 HitFit - Workout and Fitness 2
50 Daily Butt Workout - Trainer 2
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,