普段から、お風呂上がりのストレッチは欠かさずにしてるのですが、 適当だったので、このメニューを全部し終わった後、ほんのり汗かきましたね(-｡-; 暇つぶしには良いと思いますよ。 ただ、後何分って表示が出たら良いのになぁ。
Estimation application downloads and cost
Description
A total of 10 minutes
Flexible Training Base
As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and after sports.
When the body is flexible, there are benefits such as
- increased metabolism
- lower risk of injuries during sports
- lesser falls or trips
• Usefulness as an effective anti-aging and diet etc.
As the body is less active during winter, the gentle training helps the body to stay healthy
■ Features ■
● Flexible pose description
Can be done either ‘sitting down’ or ‘standing up’
As there are two types of 10 items for each set, the training can be done before sleeping, and also with running or walking.
● Time measurement and counting
Count by sound. Training time (30 secs × 1 sets).
● History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
● Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
It is also useful when doing circuit training.
●setting
You can change the break time between training as well as the tone of the count.
Read more
Flexible Training Base
As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and after sports.
When the body is flexible, there are benefits such as
- increased metabolism
- lower risk of injuries during sports
- lesser falls or trips
• Usefulness as an effective anti-aging and diet etc.
As the body is less active during winter, the gentle training helps the body to stay healthy
■ Features ■
● Flexible pose description
Can be done either ‘sitting down’ or ‘standing up’
As there are two types of 10 items for each set, the training can be done before sleeping, and also with running or walking.
● Time measurement and counting
Count by sound. Training time (30 secs × 1 sets).
● History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
● Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
It is also useful when doing circuit training.
●setting
You can change the break time between training as well as the tone of the count.
Flexible Training screenshorts
ASO analyse Flexible Training app for iPhone and iPad
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Competitors of Flexible Training application
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | 1.39 CAD |
| China | 6 CNY |
| France | 1.09 EUR |
| Germany | 1.09 EUR |
| Italy | 1.09 EUR |
| Netherlands | 1.09 EUR |
| Portugal | 1.09 EUR |
| Spain | 1.09 EUR |
| Poland | 1.09 EUR |
| UK | 0.99 GBP |
| India | 79 INR |
| Japan | 120 JPY |
| Poland | 4.99 PLN |
| Russia | 75 RUB |
| Turkey | 4.49 TRY |
| USA | 0.99 USD |
| Korea, Republic Of | 1.09 USD |
Available for devices
iPhone3GS, iPadWifi, iPad3G, iPhone4, iPodTouchThirdGen, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Reviews
あと、もう少し
この価格なら買い
この価格なので、買って損ということもないっと思います。音でのカウントと、カレンダーでの記録をキッチリやってくれる、価格相応の簡易アプリです。
音楽聴けるとよい
カウンターの音だけだとさみしい。 また、意識してストレッチするためにどこの筋を伸ばしたいのか説明が欲しい。
これだけで体操は網羅
いろんなストレッチをコレ一つでチャレンジ出来るので良い感じです。この値段なら納得のアプリです。
満足だけど
満足してますが、次のストレッチに進むのにメニューに戻らなければならず、次が何番なのか戸惑う場合がある。 そのまま「次に進む」ボタンがあればスムーズにストレッチにいけるので改善を願います。
ダメだ
全然動いていません。白いスクリーンだけ。(T_T)
概ね満足
次の項目に進むためにいちいちメニューに戻らないといけないのは非常に不便。選択した項目以降を連続で行う機能などが欲しい。また、柔軟中の画面に項目名と説明イラストも表示する方が親切だと思う。
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