HIIT Workout - training schedule in a week with sport exercise fitness at App Store analyse

App power index: 176 (based on ranks around App Stores today)
Sports Health & Fitness
Developer: Alexander Senin
Price: 0 free
Current version: 1.4, last update: 7 years ago
First release : 18 Jul 2014
App size: 8.79 Mb
4.4 ( 1904 ratings )
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Estimation application downloads and cost

> 3.87k
Monthly downloads
~ $ 1.58k
Estimation App Cost


Weekly workout - your workout schedule in a week.

"Hi. I dont know you and nothing about you. But if you found this app and read it - you definitely an interesting person. Person which looks for new experience and new achievements. At the least, you want to change yourself. May be you are young and healthy, may be you are overweight or got indisposition or you are not young. But I dont care about all that things. You will get an interesting result if you start training with us. Our training programm it is an experience of many generations. Thousand of training hours has opened to us a lot of new things and one good friend of ours persuaded us  to put a part of our experience in this app for "home athlete".
Every year more people are looking for methods to develope themselves and their bodies with the minimum waste. Yeah, I understand when it takes so long to get to the gym and back - longer than the training itself. This is why we created this programm and here you need only 4 things: the chin-up bar, skipping-rope, kettlebell and you!
To get all these things is easy. But be careful: to do this isnt easy. And we dont promise you the cherished six-pack after a week of training, because its just impossible. But I promise you will know a lot of interesting and new about yourself and your body. And if you exert an effort and your trainings will be regular, you will be pleasantly surprised with result as it happened many times before. And of course we want this program make you healthy and strong. We wish you good luck and good day and dont be afraid of anything! Never!"



Weekly workout - its a workout course created by professional trainers.

This app includes balanced course of exercises for every day. It was developed by professionals with a great experience which they gained in sport and fitness for many years. All you need to do is to push "start" and follow the instructions. From week to week the intensity will be growing because of growing level of callisthenics. The app is good for both beginners and people who know what is "interval workout", "tabata workout" not by hearsay.

A course of workouts and description of exercises are created by people who got a great experience in sport and fitness. We understand that detailed description cant tell about all the nuances of exercise because everyone is unique. So in case of answers, difficulties we recommend you to consult a fitness trainer or other sport instructor



The application contains 5 training weeks:
- Test Drive (free)
- Lets Rock
- Fenix
- Battle Circle
- Hammer of Storm



You can also:
- You can modify the level of complexity from easy to "super" difficult.
- Every interval workout and every exercise has detailed description. Besides, every exercise has a video instruction. 
- Your achievements is saved in Workout Log in noticeable form.
- You can share your achievements on Facebook, Twitter and other social networks.
- You can choose sounds for interval workouts to your taste.


The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

We again wish you good luck and good day and dont be afraid of anything! Never!
Read more
# Term Store county Place Priority
1 workout schedule 3 ⭐️⭐️⭐️⭐️
2 alexander senin 11
# App Common words
1 Workout Timer - tabata hiit 13
2 WOD Timer: hiit training timer 13
3 Курсы валют ЦБ 13
4 Barbell workout training hiit 13
5 Leg workout HIIT training wod 13
6 SuperNotes - note and location 13
7 Workout app - instructor for interval wod and hiit tabata training 13
8 Arm workout - trainer for arms 13
9 Kettlebell workout - hiit wod 13
10 Posture - trainings for back 13
11 Butt workout - trainer for leg 13
12 WOD: daily training & workout 13
13 Abs Workout HIIT training wod 13
14 Dumbbell workout HIIT trainer 13
15 Strike a pose - posing guide or photo poses tutorial for photographer and fashion model 13
16 Strike a pose - posing guide or photo posing tutorial for photographer and fashion model 13
17 Workout - HIIT training & WOD 13
18 Sit Ups - 6 pack abs trainings 10
19 My Water: Daily Drink Tracker 8
20 Workout Calendar - Motivation 8
21 CDC Vaccine Schedule for Adults 8
22 dailymile - GPS Running & Fitness Workout Tracker 8
23 Scientific 7 Minute Workout Schedule - Cardio Burn 8
24 Spitfire Athlete Weight Lifting App & Workout Plan 8
25 Time Keeper schedule & workout manager tracker 8
26 My Insane Workout – Exercise calendar and tracker 8
27 Mindbody: Fitness, Salon & Spa 8
28 Gym Life - Workout Planner 8
29 MyTraining Workout Tracker Log 8
30 Body Workout Schedule Plans - Weight Loss Fitness 8
31 7 minutes workout schedule - Cardio for fat loss 8
32 Workout Plan: Fitness Schedule 8
33 Workout app - instructor for interval wod and hiit training 8
34 Scientific 7 Minute - Cardio Burn Workout Schedule 7
35 ToDo Clear List - intuitive tasks manager and simple reminder 5
36 REC*IT 5
37 305 Fitness Schedule 5
38 Total Body Workout - Schedule, Plan, Program 5
39 Nike Training Club: Wellness 5
40 Mindbody Business 3
41 Yoga Studio: Classes and Poses 3
42 Push Ups - workout for arms 2
43 Fitness Pro 2
44 Fitness Tracker 90 CE 2
45 Daily Water - Drink Reminder 1
46 Plank - functional workouts 1
47 Gym Workout Planner & Tracker 1
48 Lifesum: Health and Nutrition 1
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,