One Fifty Dips at App Store analyse

App power index: 328 (based on ranks around App Stores today)
Health & Fitness
Developer: SoftwareX
Price: 0 free
Current version: 1.1.1, last update: 7 years ago
First release : 11 May 2011
App size: 3.48 Mb
4.8 ( 9318 ratings )
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Estimation application downloads and cost

> 7.22k
Monthly downloads
~ $ 2.95k
Estimation App Cost


If youre interested in toning your triceps and increasing arm strength, follow this six week training program and youll soon be on your way to completing 150 consecutive tricep dips!

Think theres no way you could do this? I think you can! All you need is a solid plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 150 consecutive tricep dips, but lets face it, youre in a big minority. Most of you reading this wont even be able to manage 15 dips. Actually, Im sure many of you cant even do 10.

However, it really doesnt matter which group you fall into. If you follow the progressive dips training program, Im positive youll soon be able to do 150 tricep dips!
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Available in countries
Country Price
Canada 2.79 CAD
China 12 CNY
France 2.29 EUR
Germany 2.29 EUR
Italy 2.29 EUR
Netherlands 2.29 EUR
Portugal 2.29 EUR
Spain 2.29 EUR
Poland 2.29 EUR
UK 1.99 GBP
India 159 INR
Japan 240 JPY
Poland 8.99 PLN
Russia 149 RUB
Turkey 8.99 TRY
USA 1.99 USD
Korea, Republic Of 2.19 USD
Ukraine 1.99 USD
Available for devices
iPhoneFirstGen, iPodTouchFirstGen, iPodTouchSecondGen, iPhone3G, iPhone3GS, iPadWifi, iPad3G, iPhone4, iPodTouchThirdGen, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,
wrong Tutorial on dips

nice app, which simply counts numbers of dips done and suggests how many you should do with 60s Break in between. Bad Thing: the "Tutorial" animation Shows a pushup.

Goodform dip?

Theres a description of a pushup there...

Quality control issue

Quality control!!! Just downloaded the app because the others are great. If you get to the "view good form" link on the initial test page it shows and explains how to do a pushup. Please fix this and then Im sire itll be a great app.

Exactly what I wanted

It just needs a bit more polish and youll start to see these apps on all the review sites

Update???

Please update and keep current with "100 Push-ups" and "200 sit-ups"

Not recommended

Hasn’t been updated in years. Also, please note, the One Fifty Dips app is in no way affiliated to the onefiftydips.com website.

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