Rest+:7 minute stretching exercises for office workers at App Store analyse

App power index: 137 (based on ranks around App Stores today)
Utilities Health & Fitness
Developer: INSTANT.CJ
Price: 0 free
Current version: 1.5, last update: 6 years ago
First release : 15 Apr 2015
App size: 12.34 Mb
4.0 ( 3360 ratings )
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Estimation application downloads and cost

> 3.01k
Monthly downloads
~ $ 1.23k
Estimation App Cost


Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Rest+ is a simple reminder and 7 minute workout for office workers.Do these stretches every hour or so throughout the day, or whenever you feel stiff.

Features:
•7 minute workout for office workers
•Voice prompting for each step
•Simple and intuitive gesture interface
•Fast and easy sitting hours tracking
•Track your sitting hours throughout the day, week and month
•Data visualization using graphs and charts
•9 stylish themes(more in the future)

Tips:
•Swiping a thumb left and right on the screen to change the timer
•Tap left/right to substract/add 5 minutes
•Long press left/right to set min/max duration
•Pull down to see statistical report chart(Monthly/Weekly/Daily)
•Pull up to set a short break timer(1/3/5 minutes)

Enjoy it and maintain a healthy lifestyle from now!
If you like it? Please support me by rating this app.

Questions and suggestions? I would love to hear your feedback!
Email: [email protected]
Twitter: https://twitter.com/instant_cj
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# Term Store county Place Priority
1 7 minute workout - workout tracker 20
Available in countries
Country Price
Canada 2.79 CAD
China 12 CNY
France 2.29 EUR
Germany 2.29 EUR
Italy 2.29 EUR
Netherlands 2.29 EUR
Portugal 2.29 EUR
Spain 2.29 EUR
Poland 2.29 EUR
UK 1.99 GBP
India 159 INR
Japan 250 JPY
Korea, Republic Of 999.99 KRW
Poland 8.99 PLN
Russia 149 RUB
Turkey 12.99 TRY
USA 1.99 USD
Korea, Republic Of 2.19 USD
Ukraine 1.99 USD
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,
Useless

The app has no indication at all regarding how to use it. I cant quite figure put how to use it. The idea seems great but since theres no tutorial nor information on the web on how to properly use the app, it is useless.

Приложение норм, но...

мне влом выполнять упражнения, придумайте приложение лечащее лень!)))

Хороший стретч )))

Вполне себе хороший набор упражнений на растяжку верхнего плечевого пояса .

i like the ui

best ui ever!!

Amazing app!

I use it almost every day. It would be better to have different exercises btw

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