30 Day Squat And Abs Challenge at App Store analyse

App power index: 120 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: Bending Spoons Fitness
Price: 0 free
Current version: 2.3.4, last update: 4 years ago
First release : 27 Aug 2015
App size: 174.3 Mb
4.2 ( 6592 ratings )
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Estimation application downloads and cost

> 2.64k
Monthly downloads
~ $ 1.08k
Estimation App Cost


Dreaming for sexy butt, killer legs, and nice abs? Now you can have them! Try this app for FREE, stop wishing & get fit!


The 30 Day Squat & Ab Challenge is a simple 30-day exercise plan, where youll have to do a set number of squats & ab exercises every day, for next 30 days, without fail. Workout intensity increases over time, and day 30 will test your performance. Both men and women can use this app and have strong and sexy legs and nice abs.

If you hate starting over all the times, this app is the perfect pal to motivate and push you not to give up and get in much better shape in only 30 days.

You can track your progress daily and share your achievements with your friends through Facebook, Twitter or emails.

The 30 Day Squat & Ab Challenge includes various and differentiated workouts for beginners (light exercises) and experts alike (intense training).

Recent user reviews:
"It is so worth it and it really works"
"I love the new update so much! Keep it up"
"This is the perfect way to keep track of your squats every day!!!!!!"

Feel free to join our other 30 Day Health Regime as well:
30 Day Fitness Challenge


The app is suitable for people of any age and fitness condition. However, please seek medical advice and make sure to read our policies before you start.

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SUBSCRIPTION INFO:

Subscribe to take advantage of all the features described above.
• Subscription length: weekly, monthly, yearly.
• Your payment will be charged to your iTunes Account as soon as you confirm your purchase.
• You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase.
• Your subscription will renew automatically, unless you turn off auto-renew at least 24 hours before the end of the current period.
• The cost of renewal will be charged to your account in the 24 hours prior to the end of the current period.
• When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded.
• Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Terms of service: https://bendingspoons.com/tos.html?app=1030348951
Privacy policy: https://bendingspoons.com/privacy.html?app=1030348951

We are constantly improving our apps and would love to hear your suggestions, help us develop the best app available in the store! If you have found a bug, got a suggestion, or want a new feature, email us at: [email protected]

Disclaimer: You will be required to sign up for an auto-renewable In-App Purchase before you are able to access the app.
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# Term Store county Place Priority
1 30 day butt challenge 2 ⭐️⭐️⭐️⭐️
2 30 day ab challenge UK 2 ⭐️⭐️⭐️⭐️⭐️
3 30 day squat challenge free 2 ⭐️⭐️⭐️⭐️
4 free 30 day ab challenge 2 ⭐️⭐️
5 vigor 3
6 the big challenge Germany 3 ⭐️⭐️⭐️⭐️⭐️
7 vigor workouts 3
8 abdominales en 30 días Spain 4 ⭐️⭐️⭐️⭐️⭐️
9 vigor apps 4 ⭐️
10 butt and abs workout 4 ⭐️⭐️⭐️⭐️
11 the seven second challenge 5 ⭐️⭐️⭐️⭐️
12 ab workout 5 ⭐️⭐️⭐️⭐️
13 butt 30 day challenge 5 ⭐️⭐️⭐️⭐️
14 30 day challenge butt 5 ⭐️⭐️⭐️⭐️
15 the 30 day fitness challenge 5
16 30 seconds Netherlands 5 ⭐️⭐️⭐️⭐️⭐️
17 30 day fitness challenge for 5
18 30 day fitness challenge pro 5
19 free 30 day fitness challenge 5 ⭐️⭐️
20 30 day fitness challenge free 5 ⭐️⭐️⭐️⭐️
21 30-day fitness challenge 5 ⭐️⭐️⭐️⭐️
22 30 day fitness free 6 ⭐️⭐️⭐️⭐️
23 the 7 second challenge free USA 6 ⭐️⭐️⭐️⭐️
24 30 day fitness 6 ⭐️⭐️⭐️⭐️
25 free 30 day fitness 6 ⭐️⭐️
26 lifestyle ab workout 6
27 seven second challenge! 7 ⭐️⭐️⭐️⭐️
28 7 minute workout for women: exercise & fitness app 7 ⭐️⭐️
29 butt challenge 7 ⭐️⭐️⭐️⭐️
30 day counter 7 ⭐️⭐️
31 lifestyle leg workout 8
32 The 7 Second Challenge USA 8 ⭐️⭐️⭐️⭐️
33 7 minute workout - workout tracker 8
34 fitness challenge 8 ⭐️⭐️⭐️⭐️
35 30 day fitness challenge 8 ⭐️⭐️⭐️⭐️⭐️
36 ejercicios en casa Spain 9 ⭐️⭐️⭐️⭐️⭐️
37 mi.fitness 10
38 7 minute butt workout 10
39 abs workout 10 ⭐️⭐️⭐️⭐️
40 30 seconds free 10
41 boxing workout 10 ⭐️⭐️⭐️⭐️
42 bending spoons 11
43 workout challenges 11 ⭐️⭐️⭐️⭐️
44 30/30 12 ⭐️⭐️⭐️⭐️
45 a big day 12
46 big day Italy 12 ⭐️⭐️⭐️⭐️⭐️
47 30 day workout challenges Czech Republic 12 ⭐️⭐️⭐️⭐️⭐️
48 spoons+ pro 12
49 7 minute workout - fitness for women 13 ⭐️⭐️⭐️⭐️
50 abs and core 13 ⭐️⭐️
51 ab and core 13 ⭐️⭐️
52 days counter 14 ⭐️⭐️
53 daily butt workout 15 ⭐️⭐️
54 30 day fitness challenges pro 15
55 spoon Korea 15 ⭐️⭐️⭐️⭐️⭐️
56 7 minute workout for women 15
57 7 minute workout women 15 ⭐️⭐️⭐️⭐️
58 30 day fitness challenges ~ daily workout free 15 ⭐️⭐️
59 workout and fitness exercises free 16 ⭐️⭐️⭐️⭐️
60 workout app for men 17 ⭐️⭐️⭐️⭐️
61 spoons 17 ⭐️⭐️⭐️⭐️
62 workout apps for men 17 ⭐️⭐️⭐️⭐️
63 workout for men 17 ⭐️⭐️⭐️⭐️
64 seven second 18 ⭐️⭐️⭐️⭐️
65 big day app 18
66 7 minute workout - fitness challenge! 19
67 seven days 19 ⭐️⭐️⭐️⭐️
68 7 minute workout challenge fitness 19 ⭐️⭐️⭐️⭐️
69 workout challenge 20 ⭐️⭐️⭐️⭐️
70 lifestyle butt workout 20
# App Common words
1 30 Day Fitness - Home Workout 121
2 30 Day Fitness Challenges ~ Daily Workout Free 90
3 Runtastic Six Pack Abs Workout 73
4 30 Day Ab Fitness Challenges ~ Daily Workout 72
5 Daily Ab Workout - Abs Trainer 70
6 30 Day - Ab Challenge 64
7 30 Day - Squat Challenge 62
8 Daily Ab Workout 61
9 30 Day Fitness at Home 59
10 Daily Workouts - Home Trainer 59
11 Seven: 7 Minute Workout 54
12 Exercise: At Home Workout App 52
13 7 Minute Workout 50
14 CRUNCH ~Six Pack in 30 Days 50
15 Ab Workout X FREE+ Six-Pack Core Abdomen Exercises 48
16 Abs workout: 200 sit ups 47
17 7 Minute Workout Challenge 47
18 Instant Abs: Workout Trainer 44
19 Workout for Women: Fitness App 42
20 Ab Workout Free - Abdominal Crunch Exercise Workouts 42
21 30 Day Ab Challenge ~ Daily core ab workout 42
22 7 Second Challenge 42
23 7 Second Challenge Generator 42
24 Ab & Core Workouts 41
25 30 Day Firm Butt Challenge 41
26 Flip that water bottle new extreme challenge 2k17 40
27 Flip water bottle new extreme challenge 2k17 40
28 Challenge: 7 Seconds 40
29 Toddler 123 Counting Challenge Learning Adventure 1 - 20 40
30 Seven Seconds: challenges 40
31 Velox - The 20 Second Keyboard Typing Challenge With Friends 40
32 30 Day Fitness App 40
33 30 Day Squat Fitness Challenges ~ Daily Workout 39
34 Home Fitness Workout by GetFit 39
35 7 Second Challenge: Party Game 38
36 Ab Challenge - Daily 7 Minute Workout 37
37 Whisper Challenge - Group Game 36
38 Six Pack - 30 Day Ab Challenge 36
39 7 Minute Workout - Free Hand Workout Challenge 34
40 30 Day Leg Fitness Challenges ~ Daily Workout Free 33
41 The 7 Second Challenge 33
42 Daily Leg Workout - Trainer 32
43 Abs Workout: 200 sit ups pro 32
44 Seven Second Challenge! 30
45 30 Day - Plank Challenge 30
46 7 Second Challenge Free Challenges 30
47 马甲线视频宝典 30
48 30 Day - Push Up Challenge 30
49 7 Minute Workout App 30
50 Daily Butt Workout - Trainer 30
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,
Très bonne

Cette application donne très bon exercice pour les filles. Il aide les filles au corps sexy et glamour. Ma soeur et elle a dit que ce soft est super!

Cette application est idéale pour les femmes

Cette application est idéale pour les femmes! Il vous aidera à être en bonne santé! Ma sœur a utilisé tous les jours et elle était très fière de son corps!

Ma sœur a dû utiliser cette application pour avoir une bonne santé

Ma sœur a dû utiliser cette application pour avoir une bonne santé. Elle a dit que cette application très digne à utiliser pendant lexercice quotidien!

grand app

chaque jour avec un régime dexercice sont différentes, il nous aidera à compléter lépreuve pour avoir une bonne santé, il me rend très heureux.

très bonne

Mon amie dit quelle est impressionné par cette application, car il oriente sa pratique davoir le corps sexy. Il laide à avoir une bonne santé! Il était super!

très bon pour la santé

nous allons contester le mode pendant 30 jours avec le meilleur exercice, remplissez les défis moi à une grande santé.

Super!

Application géniale, je recommande!

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