7 Minute Alternate Workout ~ A perfect personal trainer for daily workout challenges at App Store analyse

App power index: 120 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: Ornate Apps
Price: 0 free
Current version: 1.0, last update: 7 years ago
First release : 06 Jun 2016
App size: 13.67 Mb
4.0 ( 6000 ratings )
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Estimation application downloads and cost

> 2.64k
Monthly downloads
~ $ 1.08k
Estimation App Cost


7 minute alternate workout

Everyone wants to have a sexy figure which can give killer looks and just be center of attraction with their appearance to all. Now you can have too!

All you need to do is the simple 7 minute alternate workout challenge. Just start the 7 minute workout timer at your convenience once in a day and perform the exercise as shown in image. All these exercise are to be performed for 30 sec and it has 10 minutes of cool down counter too. Both men and women can use this app and get a sexy and strong physic!

Pilate exercise included here are mountain climbing, box squat, wall pushups, bird dogs,etc which are very easy to perform. At beginning, stat the exercise with lower intensity and than take up different challenges. You can also keep track of the time with help of timer and track on your weight. These exercises will help you stay healthy and disease free.

Make this exercise as your routine and burn all the fat cells. It will helps men to get the masculine and abbes which are perfectly shaped. Women can get the curvy figure with all killer looks having sexy butts,thigh gap. The day is not far when you can have a sexy and perfect body. Take the 7 minute alternate workout as a challenge, and be your own personal trainer. Feel the magic happening to your body!

So wait is the wait about? Download 7 minute alternate workout right away to feel the change!
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# Term Store county Place Priority
1 7 minute workout - fitness for women 18 ⭐️⭐️⭐️⭐️
# App Common words
1 Workout for Women: Fitness App 15
2 7 minute workout for aerobic exercise plus fitness guide 15
3 Exercise: At Home Workout App 15
4 7 Minute Home Workouts - Full Body Workout and Fast Weight Loss by HIIT Exercises to Burn Fat 15
5 Women's 7 Minute Body - Tone up & get fit in just seven minutes a day! 15
6 7 Minute workout for iPhone - The Best personal trainer plus daily workout for flat abs & fast calories burn 15
7 7 Minute Ab,Butt & Leg Workout 15
8 Women's Home Fitness - 7 Minute Daily Workout 13
9 7 Minute Workout - Free Hand Workout Challenge 12
10 7 Minute workout personal trainer app and daily workout training program for flat abs plus fast calorie burn 11
11 CRUNCH ~Six Pack in 30 Days 10
12 7 Minute Obliques Workout for Women At Home 9
13 7 Minute Workout: Health, Fitness, Gym & Exercise 8
14 Toned Arms - Daily 7 Minute Workout & Challenge 8
15 7 Minute Squat Workout ~ A perfect firm butt exercises in 7min 8
16 7 Minute Butt Workout ~ A perfect personal trainer for your tone body 8
17 Organic Fit: Women Weight Loss 8
18 Home Fitness: 7 Minute Workout 7
19 30 Day Squat And Abs Challenge 7
20 7 Minute Cross Training At Home Workout for Women 6
21 Butt Workout & Fitness Coach 6
22 7 minute workout. Women health fit body plan 6
23 HIIT • Workouts & Timer 6
24 7 Minute Sexy Abs Workout for Fab Abs in 30 Days 6
25 7 Minute Women Workout-Seven High Intensity Interval Training Exercises For Fast Weight Loss 6
26 Home Workout • Planner & Coach 5
27 7 Minute Workout for Women 5
28 WeBurn: Home Workout for Women 4
29 10 Minute Full Body Workout 4
30 CARDIO • Heart Health Fitness 4
31 Seven: 7 Minute Workout 4
32 Daily Cardio - Quick Home HIIT Workouts for Women 3
33 Home Fitness Workout by GetFit 3
34 Sweat - 30 Days Fitness Challenges with Women Free 3
35 7 Minute Fit Test Workout to Lose Love Handles 2
36 Workout - Fitness in 21 Days 2
37 7 Minute Awesome Arms Workout to Tone Flabby Arms 1
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,