7 Minute Cross Training At Home Workout for Women at App Store analyse

App power index: 145 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: Heckr LLC
Price: 0 free
Current version: 1.0, last update: 7 years ago
First release : 13 Jul 2015
App size: 17.82 Mb
4.2 ( 5952 ratings )
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Estimation application downloads and cost

> 3.19k
Monthly downloads
~ $ 1.31k
Estimation App Cost


Based on the scientific 7 minute workout template Cross Training At Home focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your whole body. We’ll be burning tons of calories and fat along the way as well! In Cross Training At Home we’ll be performing a scientifically proven workout template that uses exercises like:

- Box Jumps
- Spiderman Push Ups
- Broad Jumps
- Wall Push Ups
- Clockwork Jumps

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the body you’ve always wanted this is the perfectly quick and effective workout to get them!
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# Term Store county Place Priority
1 7 minutes workout for beginners 13
2 7 minute workout for women 18
3 7 minute workout women 18 ⭐️⭐️⭐️⭐️
4 7 minute workout - fitness for women 20 ⭐️⭐️⭐️⭐️
# App Common words
1 Workout for Women: Fitness App 18
2 7 minute workout for aerobic exercise plus fitness guide 18
3 Exercise: At Home Workout App 18
4 7 Minute Home Workouts - Full Body Workout and Fast Weight Loss by HIIT Exercises to Burn Fat 18
5 Women's 7 Minute Body - Tone up & get fit in just seven minutes a day! 18
6 7 Minute workout for iPhone - The Best personal trainer plus daily workout for flat abs & fast calories burn 18
7 7 Minute Ab,Butt & Leg Workout 18
8 Women's Home Fitness - 7 Minute Daily Workout 16
9 7 Minute Workout - Free Hand Workout Challenge 15
10 CRUNCH ~Six Pack in 30 Days 13
11 Workout challenge music playlists & video guides Pro version - Enjoy the perfect aerobics exercise 12
12 7 Minute Obliques Workout for Women At Home 12
13 The 2 Minute Workout 12
14 Workout challenge music playlists & video guides - Enjoy perfect aerobics exercise for weight loss and six pack abs 12
15 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) 12
16 seven minutes exercises & workout -- get fit quick with high intensity interval training 12
17 7 Minute Workout for Women 11
18 7 Minute Beginner Cardio Workout for At Home Low Impact Fat Loss 11
19 7 Minute workout personal trainer app and daily workout training program for flat abs plus fast calorie burn 11
20 7 Minute Circuit Training Workout: At Home Cardio, Weights, and Bodyweight Exercises 11
21 30 Day Squat And Abs Challenge 10
22 Home Fitness: 7 Minute Workout 10
23 7 Min Total Body Workout at Home or Office Pro 9
24 Basic Yoga & Pilates: 7 Minute for Beginners Back, Neck & Shoulder Pain Physio-Therapy PRO 9
25 Basic Yoga & Pilates: 7 Minute for Beginners Back, Neck & Shoulder Pain Physio-Therapy FREE 9
26 7 Min Total Body Workout at Home or Office Lite 9
27 7 Minutes Yoga For Beginners 9
28 7 Minute Workout: Health, Fitness, Gym & Exercise 8
29 7 Minute Squat Workout ~ A perfect firm butt exercises in 7min 8
30 7 Minute Butt Workout ~ A perfect personal trainer for your tone body 8
31 Toned Arms - Daily 7 Minute Workout & Challenge 8
32 Organic Fit: Women Weight Loss 8
33 Seven: 7 Minute Workout 7
34 10 Minute Full Body Workout 7
35 WeBurn: Home Workout for Women 7
36 Butt Workout & Fitness Coach 6
37 Home Fitness Workout by GetFit 6
38 7 minute workout. Women health fit body plan 6
39 7 Minute Sexy Abs Workout for Fab Abs in 30 Days 6
40 HIIT • Workouts & Timer 6
41 7 Minute Women Workout-Seven High Intensity Interval Training Exercises For Fast Weight Loss 6
42 Home Workout • Planner & Coach 5
43 7 Min Yoga Poses Instructor & Sessions Exercises 4
44 CARDIO • Heart Health Fitness 4
45 7 Minute Alternate Workout ~ A perfect personal trainer for daily workout challenges 4
46 7 Min Yoga Instructor Poses & Sessions Exercises 4
47 7 Minute Weight Loss Workout 3
48 Home Fat Burning Workout 3
49 7 Minute Yoga Routine 3
Available in countries
Country Price
Canada 2.79 CAD
China 12 CNY
France 2.29 EUR
Germany 2.29 EUR
Italy 2.29 EUR
Netherlands 2.29 EUR
Portugal 2.29 EUR
Spain 2.29 EUR
Poland 2.29 EUR
UK 1.99 GBP
India 159 INR
Japan 240 JPY
Poland 8.99 PLN
Russia 149 RUB
Turkey 8.99 TRY
USA 1.99 USD
Korea, Republic Of 2.19 USD
Ukraine 1.99 USD
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,