7 Minute Upper Body Challenge Workout for Toning Arms, Shoulder, Chest, Back, and Abs at App Store analyse

App power index: 190 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: Heckr LLC
Price: 0 free
Current version: 1.0.1, last update: 5 years ago
First release : 11 Mar 2015
App size: 13.06 Mb
4.8 ( 2928 ratings )
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Estimation application downloads and cost

> 4.18k
Monthly downloads
~ $ 1.71k
Estimation App Cost


Based on the scientific 7 minute workout template Upper Body Challenge focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your entire upper body. We’ll be burning tons of calories and fat along the way as well! In Upper Body Challenge we’ll be performing a scientifically proven workout template that uses exercises like:

- Several pushup variations
- Planks
- Dumbbell Curls
- Dumbbell Presses

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the upper body you’ve always wanted this is the perfectly quick and effective workout to get it!
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# Term Store county Place Priority
1 7 minute workout for women: exercise & fitness app 20 ⭐️⭐️
Available in countries
Country Price
Canada 2.79 CAD
China 12 CNY
France 2.29 EUR
Germany 2.29 EUR
Italy 2.29 EUR
Netherlands 2.29 EUR
Portugal 2.29 EUR
Spain 2.29 EUR
Poland 2.29 EUR
UK 1.99 GBP
India 159 INR
Japan 240 JPY
Poland 8.99 PLN
Russia 149 RUB
Turkey 8.99 TRY
USA 1.99 USD
Korea, Republic Of 2.19 USD
Ukraine 1.99 USD
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,