Treadmill Trainer:20 minute 5K at App Store analyse

App power index: 120 (based on ranks around App Stores today)
Health & Fitness
Developer: aaron from
Price: 0 free
Current version: 1.21, last update: 6 years ago
First release : 01 Feb 2017
App size: 21.15 Mb
4.6 ( 3696 ratings )
follow app

Estimation application downloads and cost

> 2.64k
Monthly downloads
~ $ 1.08k
Estimation App Cost


Want to reach your goal of running a 20 minute 5k? Treadmill trainer is an 11 week program with 4 days of workouts per week (3 days of interval training and endurance training, 1 day of cross training) and 3 days off to rest. You can use the program OUTSIDE or inside. Inspirational quotations are peppered in to keep you motivated. Mark workouts and days off complete to track your progress. Weve tested and tried dozens of training programs this program is the result of years of work.

This program is ideal for an athlete who can currently run a 5K in about 25 minutes or run a mile under 8 minutes.

"Im the 39 year old creator of this app, I followed the program for 11 weeks and ran a 20:56 at the Drake Relays 5k in April 2017, bib number 1416." --Aaron From
Read more
# Term Store county Place Priority
1 from couch to 5k 5 ⭐️⭐️
2 treadmill couch to 5k 6 ⭐️⭐️
3 couch to 5k treadmill 9 ⭐️⭐️⭐️⭐️
4 treadmill trainer 9 ⭐️⭐️⭐️⭐️
5 treadmill workout free 11 ⭐️⭐️⭐️⭐️
6 couch to 5k free 18 ⭐️⭐️⭐️⭐️⭐️
# App Common words
1 Treadmill Trainer: Fat to 5K 38
2 5K Runner: couch potato to 5K 36
3 C25K® 5K Run Trainer & Coach 35
4 10K Runner, Couch to 10K Run 34
5 5K Runner, Couch Potato to 5K 28
6 C25K® 5K Trainer Pro 25
7 RunDouble (Go from couch to 5k in 9 weeks!) 18
8 Bridge to 10K 14
9 Learn to Run 14
10 MilePost - Quotes for Runners 14
11 Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway 14
12 Motion Traxx: HIIT Workouts 13
13 Ease into 5K: run walk interval training program 11
14 PEAR - Personal Fitness Coach 11
15 Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway 11
16 BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts 11
17 Treadmill Trainer: HIIT 10
18 Run 5k (GPS & Pedometer) - Couch to 5k plan 9
19 10K Trainer by C25K® 9
20 The Daily Run: Run Workouts 9
21 Run Faster (Couch-To-5K, 10K, Half-Marathon and Marathon Running) With Chinese Massage Point - FREE Natural Acupressure Trainer 9
22 5k - Lose weight, burn calories and get fit & healthy in 8 weeks! 9
23 5K Run - Couch to 5K 9
24 Couch to Triathlon - Sprint Triathlon Trainer 9
25 5K Runmeter Run Walk Training 9
26 MoveWith: HIIT Workouts & Yoga 8
27 Global Cycle Coach: Your In-Door Cycling App 8
28 Runner's World Go 8
29 Walking Slimkit - Step Counter 8
30 Virtual Active 8
31 Ease into 5K - Free, run walk interval training program, GPS tracker 8
32 Running Trainer: 5K Runner 7
33 Wahoo RunFit 7
34 Run and Burn - Running Trainer 7
35 Run!Alice- A Fantasy 0-5k Run Traning Game 7
36 Run 5k - couch to 5k program 6
37 Run Challenge: start training 6
38 5K Trainer - 0 to 5K Runner, Couch Potato to 5K! 6
39 Wunderun - Couch to 5K Trainer, GPS Running, C25K, Run Tracker 6
40 Treadmill finger workout 5
41 Aaptiv: #1 Audio Fitness App 5
42 RunPicker - The Exciting Way to Choose Your Running Workouts 5
43 Zwift: Ride and Run 4
44 Treadmill - Indoor Run Tracker 4
45 PulseTread: Treadmill Trainer 4
46 Running To Lose Weight 4
47 Start Running For Beginners 4
48 Zombies, Run! 5k Training 4
49 HealthUnlocked Communities 4
50 RunHelper - Free GPS Tracker for Runners 4
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,